How To Relieve Nicotine Withdrawal Symptoms By Vaping?
So, you’re looking for a way to clean out the nicotine in your systems? Well, if you stop vaping, eat healthy, and stay hydrated, your body will use up and flush out nicotine over time. However, if quitting vaping entirely seems not possible, there’s a way around it.
Also, when you decide to withdraw from nicotine intake, either for personal reasons or by health recommendations, chances are that you may suffer common nicotine withdrawal symptoms, and this varies with people. How you deal with these symptoms also depends on how they are affecting you. This article looks to explain quite many ways to relieve nicotine withdrawal symptoms.
What are Nicotine Withdrawal Symptoms?
This refers to the feelings, cravings, and emotions you go through after deciding to stop taking nicotine. Nicotine is a very much addictive chemical –if consumed moderately, it literally has no side effects, but when consumed highly, it could trigger several side effects, the most common being Nicotine Dependence.
When you decide to cut nicotine, your body will react to the new resolution, triggering several physical, emotional, and mental symptoms. However, experiencing the symptoms shouldn’t force you to return to patronizing nicotine products again, instead, you should engage in practices and exercises that would help your body readjust to your new decision.
Common nicotine withdrawal symptoms are mentioned below:
- Intense cravings to consume a nicotine product
- Irrational feelings
- Feeling frustrated, jumpy, irritable, sad, or angry
- Depression and anxiety
- Inability to concentrate on anything
- Insomnia
- Increased appetite
How to Relieve Nicotine Withdrawal Symptoms by Vaping?
The two common means people get addicted to nicotine are vaping and nicotine-flavored pouches. Quite many young people depend on either of these two to get their day going; thus, making them grow into nicotine dependence, which makes it uneasy to withdraw from the substance. Nevertheless, if you’re an addict vaper trying to quit nicotine consumption, you can go with zero-nicotine disposable vapes or go for gums in place of nicotine pouches.
1. Zero-Nicotine Disposable Vapes
Yes, there are a number of disposable vapes with 0% nicotine inclusion in their e-liquid. These vapes allow you to enjoy flavored e-liquids, feel the taste, savor the moment, and make your puffs, but with zero nicotine intake. So, if you’re going through nicotine withdrawal symptoms, you might just pick up one of these zero-nicotine vapes to ease your cravings:
- Geek Bar Pulse Zero Nicotine Disposable Vape (15,000 puffs per device)
- RAZ DC25000 Zero Nicotine Disposable Vape (25000 puffs per device)
- Pyne Pod Boost Pro Disposable Vape (20000 puffs per device)
- RAZ TN9000 Zero Nicotine Disposable Vape (9000 puffs per device)
Interestingly, these vapes have some tantalizing flavors to excite your taste buds and make you feel relaxed. With either of them, you can enjoy vaping still, without consuming nicotine.
2. Nicotine-free pouches and Gums
If you want to stop puffing smoke totally, then you can resort to nicotine-free pouches; there are a good number of them –available in sweet and tart flavors. Also, you can go with chewing gums, they can help you get over the cravings and make you feel much more relaxed, less tense, and more focused.
Can I Relieve Nicotine Withdrawal Symptoms Without Vaping?
For sure, aside from vaping zero-nicotine disposable or patronizing nicotine-free pouches, there are several other ways to relieve nicotine withdrawal symptoms. These include:
- Constant exercising –sign up for the gym
- Stick with a Nicotine Replacement Therapy (NRT) to handle your nicotine cravings
- Drink water always to stay hydrated, you will feel less cravings this way
- Spend time with people who don’t vape or talk about the topic
- Get busy with other activities and hobbies
- Do away with things that remind you, or persuade you to vape (dispose of your lighters and old vape batteries, pods, or cartridges)
What More?
Deciding to quit nicotine consumption is really a good thing, but can be hard to go through, especially if you’re already dependent on the addictive chemical. However, the tips shared in this article would definitely help you through the symptoms. For most people, vaping zero-nicotine disposable did the magic, and for some others, nicotine-free flavored gums helped out.
Everyone’s relief practices won’t be the same, and of course, you should see a doctor or therapist if all your personal efforts seem not working.