Keto Diet and Vaping: How to Create a Healthy Lifestyle for You?
You know, many decades ago, a lot of people smoked because they wanted to stay fit and not get so fat – they believed smoking was a way of burning off fat and keeping fit, even though it has always been warned by health organizations that cigarettes are a big threat to the human lung, kidney, and heart.
Well, vaping came out, and became a fans-favorite over smoking; the reasons were apparent, vaping is not as harmful as cigarettes and tobacco products, and moving with a classy vape device kinda complements your fashion and taste. Okay, with vaping too, there have been concerns about the effects on humans. However, vaping nicotine liquids has not been proven to be a direct cause of any significant disease or health situation.
On the side of dieting, many people smoked while on diet, and yes, it did affect their diet in some way – now, can we say the same for vaping? Does vaping affect one’s diet, especially, the keto diet? This article explains in detail, how you can keep a healthy keto diet and still enjoy your favorite nicotine flavors!
Keto Diet and Vaping: How to Create a Balanced, Healthy Lifestyle
Combining a keto diet with vaping might seem unrelated, but a balance of the two can significantly contribute to you enjoying a super healthy lifestyle.
While keto diets emphasize low-carb, high-fat meals to shift your body into ketosis, where fat becomes the primary energy source of your daily activities, vaping, on the other hand, is considered a safer alternative to smoking – an energy source that helps you to keep warm and indulge yourself in some tantalizing, refreshing flavors.
If you’ve been smoking and want to quit it to maintain your keto diet, falling to vaping could be your best resort.
What is Keto Diet?
The keto diet, or ketogenic diet, has gained massive awareness in recent times, thanks to the feedback and reviews from people who have tried it and it worked.
The diet simply forces you to eat more meals and snacks that are rich in fat and low in carbohydrates; constantly eating these meals and snacks puts your body into the metabolic state of ketosis, where the body now switches from using carbohydrate (glucose) to burning the excessive fat nutrient in your system to generate the energy you need for your daily activities and exercise.
Some common foods included in keto diets are:
- Healthy Fats: Avocados, olive oil, and nuts.
- Protein: Eggs, chicken, beef, and fatty fish like salmon.
- Low-Carb Vegetables: Spinach, zucchini, and cauliflower.
- Dairy: Cheese, butter, and cream (in moderation).
A typical keto diet aids for:
- Weight loss
- Improved mental clarity for more focus
- Reducing blood sugar
How Does Vaping Come into This?
Maintaining a keto diet – especially during the initial stage – can be really challenging, you don’t want to ruin your hard work because you want something to smoke or puff. Well, vaping simply refers to the inhaling of vaporized e-liquids containing nicotine and flavorings. It is preached to be an ideal smoking cessation medium.
However, while vapable liquids and oils do not contain harmful chemicals found in cigarettes, they are not entirely without risks, the main culprit being “Nicotine.” Nicotine is a common ingredient in vape juices and oils, and it is proven, medically, to be a very addictive substance, that affects metabolism, mood, and overall health – especially when consumed excessively, without control.
Potential Health Risks Associated With Vaping:
- Nicotine dependence caused by addiction
- Lung irritation or other respiratory issues
Combining Keto and Vaping: How to Find a Balance Between the Two?
There is no known effect of vaping as regards your keto diet. Yes, vape juices contain calories – what doesn’t have calories? – but the amount of calories in those juices is negligible, so it won’t add up even if you happen to deplete 16mL of vape juice in one day.
However, it cannot be overlooked that vaping can increase metabolism slightly, potentially affecting hunger levels. On a keto diet, reduced carbohydrate intake already alters metabolism, too. So, combining the two may influence energy levels, which is why a balance must be decided.
Both vaping and the keto diet affect your body’s inflammatory response. While keto can reduce inflammation through its anti-inflammatory properties, vaping may counteract this if it irritates the lungs.
More so, a keto diet helps control sugar cravings by stabilizing blood sugar levels, while vaping may trigger sugar cravings, especially if you're just transitioning from smoking. Well, there are zero-nicotine vapes you could go for, they are sold in many vape stores, including Eightvape.
Furthermore, the keto diet promotes mental clarity – you’d get to be more focused and concentrated. Vaping, on the other hand, cannot guarantee sustainable focus. Now, how do we create the balance?
Tips for a Healthier Lifestyle with Keto and Vaping
1. Choose High-Quality E-Liquids or Disposable Vapes
If you vape disposable, make sure to go with the ones made by reputable brands, so you can be sure the ingredients used in the juices and flavors are healthy. If you have a battery and coil/pod kit, make sure to always buy high-quality refill liquids formulated with safe ingredients and fewer unnecessary chemicals.
2. Nicotine-Free Vapes are Best
Nicotine can act as an appetite suppressant, making you starve yourself more, unintentionally. This may cause you to lose more weight than you intended, and might affect your keto diet consistency; hence, going with nicotine-free vapes might be the best option, as you get to experience the fun of vaping your favorite juices without having any impact on your keto consistency.
3. Stay Hydrated
Now, this is the main thing – both vaping and the keto diet can dehydrate you really much. So, you should give yourself to drinking plenty of water randomly and when you feel thirsty. Maintaining good hydration helps to ensure daily healthy living.
4. Practice Moderation
Peradventure you prefer nicotine vape liquids and juices, then you must practice moderation. Your vaping sessions don’t have to be that long, and you have to see your vaping device as a gear to engage with less of the time –only when really necessary, to keep warm or chill in the evening. While doing this, be sure to go for regular check-ups to see if your combination of vaping and keto diet is having any subtle adverse in your respiratory health and metabolism.
What More?
Moderated vaping won’t affect your keto diet by any means, whether you’re vaping nicotine-infused oils or zero-nicotine vapes. The main focus is finding a balance and moderating your vaping sessions.
Also, be sure to always buy high-quality vape juices and oils from verified stores –Eightvape’s store offers a plethora of disposable vapes and vaping devices, all original and from reputable vape brands. You can catch up with the Black Friday deals and save some real dough.