Why Does Nicotine Make Me Dizzy – Reasons and Solutions Explained
It makes you high and a little lightheaded. Nicotine is a chemical that does this. When someone is new to drinking alcohol, they feel dizzy. Additionally, if you are a heavy smoker and you have already stopped smoking or reduced the number of cigarettes taken, then you will face this dizziness symptom.
Thus, if you’re looking for info about nicotine pouches that make you dizzy, this article has everything you need to know, so do not stop reading!
Quick Look
- Why Does Nicotine Make Me Dizzy?
- How to Cope?
- What is Nicotine Withdrawal?
- How Long Do Nicotine Withdrawal Symptoms Last?
- Do Nicotine-Free Vapes Make Me Dizzy?
- Final Words
Why Does Nicotine Make Me Dizzy?
Nicotine juice on my skin makes me dizzy. Probably for the numerous reasons that nicotine binds in your daily life. Let us discuss the leading causes of nicotine causing you to experience dizziness.
1. Nicotine Increases Blood Pressure Which Results in Dizziness
Nicotine does the same thing by increasing adrenaline's release which eventually raises the blood pressure. This rise in blood pressure rearranges the normal flow patterns of the blood, thus, it may cause dizziness as the brain struggles to catch up with these irregularities.
2. It Stimulates the Central Nervous System Which Can Lead to Dizziness
Nicotine has an excitatory effect on the central nervous system's activity. This can be different for each user, with some people feeling more awake, yet paradoxically, the unbalanced production of neurotransmitters results in drowsiness or nausea.
3. Brain Gets Reduced Blood Flow Due to Constricted Blood Vessels
While nicotine constricts the blood vessels which in turn causes a reduction in blood supply of many parts of the body like the brain. The lack of proper blood supply to the brain might cause it to go to some of the following episodes of dizziness.
4. High Amounts of Nicotine Can Cause Nicotine Poisoning
High nicotine consumption leads to a condition where the amount of nicotine in your bloodstream is much more than there should be. It is one of the common reasons why you face dizziness after using nicotine.
How to Cope?
If you are getting dizzy due to the usage or reduction of nicotine from your life, here are a few key tips that can be helpful for you to cope with this situation.
1. Reduce Your Nicotine Intake
Lower the intensity of dizziness gradually by reducing or omitting nicotine. Cutting down the consumption can mildly help to regulate your body and reduce the dizziness stemming from nicotine fluctuations.
2. Make Sure That You Are Hydrating Well to Manage Dizziness
Staying properly hydrated is an essential part of managing dizziness. Water helps to maintain normal blood pressure and circulation, which then in turn helps to relieve the dehydrating side effects of nicotine. Thus, it can help to relieve symptoms such as dizziness.
3. Take Breaks After Using Nicotine to Prevent Further Issues
When consuming nicotine, allow yourself breaks to rest before getting into it again. This is to give your body a chance to adapt to the ebb and flow of nicotine instead of shocking it each time, which in turn reduces the chances of experiencing dizziness or other negative effects.
4. Stabilize Your Blood Sugar Levels by Eating Something
Lower blood sugar can worsen dizziness. What you eat is becoming just as important as when you eat it. Eating proper meals and healthy snacks can stabilize and balance your blood sugar levels, thus eliminating dizziness and providing you with a steady energy outflow.
5. Practice Deep Breathing to Give Brain More Oxygen
Do deep breathing exercises to increase the ratio of oxygen you breathe at the time in your brain facing dizziness. Apart from this, this activity can calm the nervous system, which in turn relieves the tension caused by nicotine which is an enhanced stress-producing agent.
What is Nicotine Withdrawal?
Nicotine withdrawal might be experienced by you upon the cessation of nicotine use and prolonged use for a certain time. Nicotine is an addictive chemical present in tobacco and vapes. It causes alterations in the brain that result in dependence; thus, it becomes difficult to quit its usage.
As nicotine consumption is restricted or ceases, the body starts to face the lack of the substance resulting in different physical and emotional conditions. Its symptoms can involve mood swings, craving, nervousness, concentration difficulties, and elevated appetite.
Different people experience different intensities and duration of withdrawal symptoms based on factors such as the frequency and volume of prior nicotine use, as well as individual differences in metabolic rate and body chemistry. It is completely necessary to explain and control these symptoms to be able to stop smoking cigarettes and take care of your health.
Now that you know what nicotine withdrawal is, here are some symptoms of nicotine withdrawal that you may also face.
1. Intense Nicotine Cravings
One of the symptoms of nicotine withdrawal that is widely known is the tendency to develop cravings for nicotine. These desires arise due to the brain’s learned drug dependence.
Nicotine is petting this brain to release pleasure chemicals, mainly dopamine. When you are reducing its usage, your brain will face difficulty getting used to this situation which will lead to even stronger cravings.
2. Facing Difficulty in Concentrating
Nicotine, as a chemical addictive, can amplify brain stimulation, which in turn produces more concentration and engagement. When you have nicotine in your body no more, getting sharp in your thinking may become a problem.
So, the brain can fend off the loss of stimulation the brain usually receives from nicotine, thus, the loss of mental clarity and focus can sometimes occur for a few days.
3. Anxiety and Nervousness
During nicotine withdrawal, both anxiety and nervousness can make serious progress. Nicotine employment highlights the feelings as a stress coping mechanism through the activation of calming mechanisms in the brain. Withdrawal of nicotine from these pathways causes anxiety and nervousness due to the body's preparation for an abnormal state.
4. Irritability and Mood Swings with a Short Temper
Abstinence from nicotine typically makes temperaments irritable and decreases mood. Nicotine withdrawal brings disturbance to the brain's chemistry, and it is primarily implicated in the modulation of messengers that contribute to emotional regulation within the brain.
How Long Do Nicotine Withdrawal Symptoms Last?
The duration of nicotine withdrawal symptoms will vary among people. It is because multiple factors are causing you to face this issue. For most people, this situation will be intense in the first 3 days of quitting nicotine intake and the effects will gradually decrease within a month.
However, the psychological cravings can last longer. Here are some tips that you may follow if you are having nicotine withdrawal symptoms.
1. Get Nicotine Replacement Therapy for Your Benefit
Nicotine Replacement Therapy (NRT) is inclined toward boosting one's mood through a low, managed dose of nicotine that does not bear any toxicity of tobacco at all. Treatments like nicotine patches, lozenges, and gums can help balance craving and the process can be more gradual and comfortable.
2. Seek Behavioral Support for Guidance
Interacting with support groups or counseling may well help achieve the aim of the cessation of nicotine and perception of the urge. A form of psychotherapy behavioral helps with building up techniques for fighting cravings and psychological issues which are mostly reasons for relapses hence, it is an essential intervention to enter quitting mode.
3. Make Healthier Routines, Stay Busy to Minimize the Withdrawal Symptoms
Making healthy lifestyles and having something to stay busy doing are methods that can be used to distract from these withdrawal symptoms. Engage in physical activities such as exercise, hobbies, and social interactions to get your mind occupied with these other issues, and consequently improve your well-being.
Do Nicotine-Free Vapes Make Me Dizzy?
While nicotine-free vapes are known to never cause dizziness since there is no nicotine in their flavor, some people still face dizziness when using them. This is most probably caused by an allergic development from the ingredients used.
The next issue that could make you sick is if instead of vaping fresh juice you vape from a burnt atomizer. You could experience dizziness and nausea regardless of whether you are vaping with no nicotine or not.
Final Words
Nicotine is an addictive substance that is present commonly in vapes. Starting its intake can make you feel dizzy since the dose will be much higher for your body. Similarly, reducing or restricting its intake may make you feel dizzy due to nicotine withdrawal symptoms.
Either way, you must act for the benefit of your bodily functions if you feel like searching for things like nicotine pouches makes you dizzy. By using the tips and tricks discussed in our guide, you can stay safe from all nicotine-related issues.